Do you ever find yourself struggling to manage your emotions? Trust me, you’re not alone! Dealing with emotions can be a real challenge, especially when they hit you out of the blue and seem to be coming at you from all directions. But guess what? You don’t have to feel helpless anymore.
Want to discover the magic of fast-acting “emotional rescue” tools? They’re rooted in proven-effective DBT techniques and can quickly relieve you from intense thoughts and feelings. Plus, they’ll equip you with essential emotion regulation skills to help you stay balanced like a pro. These powerful techniques will empower you to effectively handle your feelings and put an end to those emotional meltdowns before they take over. From mindfulness and emotion regulation to distress tolerance and interpersonal effectiveness, these skills are total game-changers. Get ready to take charge of your emotions, reduce pain and suffering, focus on the good stuff, and improve your overall quality of life.
Dealing with emotions is tough — we get it! But now, you no longer have to face it alone. If finding balance feels like an uphill battle and you need some quick relief from those emotional storms, this group is for you!
The DBT Bipolar Skills group runs for 12 sessions. Each session is about 90 minutes long and is entirely provided online. Your guide is a seasoned DBT therapist. You will have access to the STG Learning Management System with additional resources.
Pre-register to book a free online intake session.