Dialectical Behaviour Therapy (DBT) in Calgary, AB.
If you find yourself weighed down by emotional distress, enrolling in a DBT Skills Group can genuinely be a lifeline. This invaluable opportunity provides a comprehensive set of tools to effectively navigate mood swings, unpredictable behaviours, diminished self-worth, negativity, rigid thinking patterns, and challenges within your relationships.
DBT Skills Groups are on Saturday mornings at 10:am (CST) remotely through our secure video conferencing system. You can attend from the comfort of your home or wherever you want to join.
The journey of dialectical behaviour therapy (DBT) for borderline and bipolar disorders is like embarking on a transformative train ride. Initially, you may feel anxious and uncertain, as if stepping onto a train platform, unsure of what lies ahead. But as you settle into your seat on the “DBT Express”, the journey unfolds with its ups and downs, much like the fluctuations experienced in these mental health conditions. The various stops along the way symbolize the different modules of DBT, including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. As the journey progresses, you gain valuable skills to navigate the twists and turns of your emotions and relationships. Gradually, you find stability amid the chaos, much like a smoothly running locomotive on its tracks. And at the end of this therapeutic expedition, empowered with newfound tools and insights, you step off the train feeling stronger and better equipped to face life’s challenges head-on.
Dialectical Behaviour Therapy (DBT) skills training is a game-changer for individuals struggling with Borderline Personality Disorder (BPD) or Bipolar Disorder (BD). By participating in this evidence-based group counselling program, you will gain practical and transformative tools to navigate intense emotions, impulsivity, and unstable relationships.